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For women who love running but struggle to make it stick

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How to make running fit into your real life

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A free live workshop to help you build a running routine that works around the life you already have. No starting over every time life gets busy.

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Sunday 1 November · 4pm AEDT

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Live only. No replay.

SOUND FAMILIAR?

You don't need another running plan.

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You probably already know running is good for you. Maybe you've had a program, an app, or a week where it all seemed to click.

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For a while, you're in a good rhythm. You run regularly and feel fitter, stronger and good about yourself.

Then work ramps up. The kids need you. You get sick. You miss a few runs- and suddenly you're starting over again.

And it's easy to blame yourself.

Maybe you think you need more discipline, more motivation, or to get better at prioritising yourself.

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That's what we'll work through together in this free live workshop.

01

The Make It Fit Method

Learn why consistency isn't about finding more motivation or squeezing more runs into your week. You'll see how to build a running rhythm around the life you actually have.

02

Nail One Week

Discover why you don't need to figure out the next six months of running. You'll learn how to make one week work and use it as evidence that you really can be consistent.

03

Learn From It. Repeat.

Instead of starting from scratch every time life gets messy, learn how to look at what worked, make small adjustments and repeat what works for you.

THE WOMAN BEHIND SHEFITT

A little about me

I'm Sophie Fitt, a podiatrist, run coach and runner.

I've spent more than 15 years working with runners and more than 10 years coaching women, and I've run 10 marathons myself.

I got a little teary reading it but mainly just the firm realisation I will get back to it- thank you! xx

I have changed my harder work out to Wednesdays (my day off paid work) which suits better for recovery I think and am really enjoying the challenge of the sessions.

Yay!! Thanks for being my sounding board :) it feels good to be building back 💪

I also feel like my form has changed since training with you? ... I feel lighter and smoother when I run. Stoked to be back doing some more KMs.

I couldn't help myself after our call today! Believe it or not just went for a run to enjoy this weather... but so proud - turned out to be a PB

THIS ISN'T

Another perfect plan to follow.

This isn't about finding the perfect running plan. And it's not a magic formula that will suddenly make life less busy.

THIS IS

A way to make running work for you.

It's about understanding what has been getting in the way, finding a way of running that actually works for your life, and learning how to keep going when life inevitably gets messy.

Save your free spot

Live only. No replay. Come as you are.